Last weekend I attended an event which featured a walking meditation. As we walked, we were instructed to notice our breath and our movement. We kept going, and were told to imagine the past, our ancestors, stretched before us as if we were following in their footsteps… And then we were told to imagine the future behind us.
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My 2013 Word Of Intention
In the middle of December, I began toying with the idea of choosing a Word Of Intention for 2013. I heard of this practice for the first time last year when Brene Brown chose the word “light” for 2012, and I thought it was rather interesting.
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