What About “Unconscious Coupling?”

I have to say, I’m ecstatic about Gwyneth Paltrow and Chris Martin’s “conscious uncoupling”.  While the public reactions are mixed, the general buzz is wonderful.  As a culture, we NEED to talk more about this stuff.  Let’s keep it rolling please.  Let’s bring divorce out of the shadows and continue to discuss and dissect it.  It is, after all, a fact of life for millions. …But with all the existing coverage of the topic, I didn’t sit down today to write about conscious uncoupling (which is really just a fancy way of saying GOOD Divorce™).  Quite the opposite, in fact. […]

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The Right Thing is… Painful

A few weeks ago, I watched the movie, The Vicious Kind.  In a closing scene, an adulterous and alienating father stops short of confessing and apologizing to his youngest son. “Sometimes people do things that they know are wrong,” he began.  “But they just do them anyway.  Because to do the right thing would be too painful.” His explanation grabbed me and left me contemplating the words for days.   It wasn’t entirely a new concept for me.  For years, I’ve been touting the phrase, “hurting people hurt people.”  But… this was… different. “To do the right thing would be too […]

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Crescent Lunge

What a Crescent Lunge Taught Me About Love

One Saturday morning in a yoga class, I rose into a crescent lunge and prepared to bend back, possibly far enough to peek at the wall behind me. “Sink into your hips, and build the pose,” my teacher instructed.  She explained how important it is to ground down in order to feel the energy rise up.  She stressed strength in the core as she told us to grow taller on the inhale and open our hearts as we exhaled.  (in yoga, as in life, “Inhale:  grow taller.  Exhale:  go deeper.)  “Don’t just jack your back,” she cautioned.  “You’ll hurt yourself.” […]

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Let Go: Nature’s Wisdom…

Hurricane Sandy passed through my area yesterday and last night. As individuals and businesses made preparations, I found the following snippet in my Facebook News Feed:

“Let the power of the winds carry away all that is no longer serving you.”
What a beautiful perspective! While we were all rushing to stockpile water and take cover, Mother Nature was reminding us to focus on what’s important and prepare to let go of what isn’t.

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Celebrating Independence

On this Independence Day, in addition to honoring the holiday itself, I’m all about celebrating the many facets of my personal independence (financial, social, professional, emotional, etc)…

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