Why You Should Stop Badmouthing Your Ex

Badmouthing Your Ex

Badmouthing Your Ex

A favorite pastime for those enduring divorce is to sit around with our besties and Trash The Ex.  Badmouthing your ex feels good! The ex-related expletives bring a sense of purpose or confidence.  Perhaps the practice offers a sense of release so that one can proceed with a clearer head.  Either way, it feels good to vent among those who are closest and offer support.

I get it.  And I’ve done it.  But I don’t condone it.  At least, not to excess.

Let me explain:  I could write an entire blog post about what a terrible, horrible, no-good, very bad person my ex husband is.  I could say that he’s a liar, a cheater, a miser and a genuine all-around jerk.  I could tell you that his family sucks… that he was financially, sexually, emotionally and physically abusive… that he took pride in putting others down and would make it his mission to bring misery to those he felt deserved it… I could say that he neglected me, he smothered me, he held me to inappropriate standards, or he bored the hell out of me.

And some of that might even be true!

However, the essence of my communication only proves that I have incredibly poor taste in men.   I might as well simply state, “I chose a miserly, abusive, cheating, lying tyrant to be my lifelong partner and potential father of my children.”  And why, after hearing a statement like that, would anyone think he’s the dumbass?

“When you judge another, you do not define them, you define yourself.” ~ Wayne Dyer

Aside from incriminating ourselves, badmouthing the ex does another detrimental thing:  it de-humanizes him/her.  When one is “at war” with the “enemy”, anything goes… and we’ve all seen The War of The Roses, right?  (And if you haven’t , you should obtain access and watch it at your earliest convenience) My favorite line from that movie was, “There is no winning!  Only degrees of losing!”  I think we can all agree that Oliver and Barbara both lost.  Big.

A little humility and empathy can go a long way in divorce proceedings.

When previous partners are able to recognize each other as people (and recognize their children as the product of both of them), it’s easier to work together.  In this scenario, couples are more apt to make effective compromises for the good of the entire family.

“I laugh, I love, I hope, I try.  I hurt, I need, I fear, I cry.  And I know you do the same things too.  So we’re really not that different, me and you” ~ Not That Different, performed by Collin Raye, written by Joie Scott and Karen Taylor-Good

I do realize that we all think we’re The Nice One.  We always are, in our own minds.  And I suppose that’s part of the problem: our own minds.  Our minds make up stories based on how things look from our perspective.  But there’s more than one side to every story.  When your ex tells his/her version, The Nice One probably has a different name. Remember that emotional detachment and compassion are essential for effective interaction. Maybe your ex isn’t an awful person. Maybe your ex is just a person reacting to an awful situation.

“Be kind, for everyone you meet is fighting a great battle.” ~Plato

Now, I know there are times when the practice of badmouthing your ex is safe, appropriate and somewhat necessary. And I realize it’s not possible to reason with an unreasonable person. But, I’d also like to suggest that the person you once loved more than life itself might not be as unreasonable as you think.  A bad marriage can (and should!) end with a good divorce.  It’s up to you to create that outcome because (last quote, I promise)

“You must be the change that you wish to see in the world.” ~Mahatma Gandhi


If there’s anything I can do to encourage and support you on your journey, I would be honored to do so. Schedule an appointment today.

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