Quick, think of the person you dislike the most in the world. Do you have a name in mind? Has this person hurt you? Hurt your family? Said awful things to/about you? Did this person lie to you? Stab you in the back? Steal from you? All of the above?
How do you feel when you think about this person? What thoughts or emotions get stuck on “repeat” when you hear that name? Are you livid? Seething? Broken? Are you wondering, How could you? Or, Why would you? Do you feel powerful? Powerless? Do you feel hateful?Continue reading